“If you become aware of how many living beings are giving their lives to sustain yours, you will eat with enormous gratitude.”
Did you know that HOW you eat may be just as important as WHAT you eat? While this doesn’t mean that you can get away with eating junk food all day, it does mean that even if you are eating “healthy” foods, if you aren’t taking the time to pause before scarfing it down, you are missing out on many important health benefits.
Watch the video below by Free Range Psychiatrist, Dr. Jennifer Giordano and her partner Shounak to find out how to eat “consciously” and allow food to nourish your body, mind and soul.
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