Does fear seem to dominate your life? In these times of COVID, many of us struggle with constant fear as we are bombarded by fear-based messages from the news and social media. What if the solution is not to run away from fear, but to face it, head on?

Please enjoy this simple guided mediation by Shounak (from his Youtube channel with Free Range psychiatrist, Dr. Jennifer Giordano). He will guide you through being with fear and discovering peace. Enjoy!