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Do Your Dreams Scare You?

2021-10-09T14:50:31+00:00

“The size of your dreams must always exceed your current capacity to achieve them. If your dreams do not scare you, they are not big enough.” ― Ellen Johnson Sirleaf Tomorrow we are setting out on one of the biggest adventures of our life. We are leaving behind the safety and comfort of a conventional [...]

Do Your Dreams Scare You?2021-10-09T14:50:31+00:00

Psychiatry is the Cause, Not the Solution

2021-08-09T13:46:09+00:00

I am thrilled to announce that my article was published by Mad in America, a non-profit organization whose mission is to serve as a catalyst for rethinking psychiatric care in the United States (and abroad). "Despite the details, the general theme is the same: someone starts having “psychiatric symptoms,” they are diagnosed with a psychiatric disorder and [...]

Psychiatry is the Cause, Not the Solution2021-08-09T13:46:09+00:00

Don’t Hold Your Breath

2021-07-07T16:05:02+00:00

Do you sometimes wonder if your anxiety will last forever? Do you feel like you're constantly looking for a way out? Have you ever noticed changes in your body when you feel anxious? There is good news! You can now join our new support group for people living with anxiety - DON'T HOLD YOUR BREATH. Anxiety [...]

Don’t Hold Your Breath2021-07-07T16:05:02+00:00

Welcome to Free Range, Dr. Cranford!

2021-07-06T12:54:14+00:00

We are thrilled to announce that we have a new psychiatrist joining our team, Dr. Kimberly Cranford! Dr. Cranford is a board certified psychiatrist who earned her undergraduate B.S. in Molecular Biology from the University of Wyoming, her Doctor of Medicine from the University of Washington School of Medicine, and completed her psychiatric residency training through [...]

Welcome to Free Range, Dr. Cranford!2021-07-06T12:54:14+00:00

Want to Be a Mindful Mama?

2021-07-07T15:18:07+00:00

Are you stuck in the cycle of becoming frustrated with your kids, yelling and then feeling like a terrible mother? There is good news! You can now join our new support group for people who are interested in living with presence and ease - MINDFUL MAMAS. You can learn to stay grounded, even during temper tantrums [...]

Want to Be a Mindful Mama?2021-07-07T15:18:07+00:00

Food and Mood Support Group Starting Soon!

2021-07-07T15:18:44+00:00

Are you struggling to make healthy food choices? Do you feel totally lost when it comes to navigating the grocery store and cooking? Do you suspect that your mental health issues are related to the foods you're eating or not eating? There is good news! You can now join our new support group for people [...]

Food and Mood Support Group Starting Soon!2021-07-07T15:18:44+00:00

Calling All Psych Med Warriors!

2021-07-07T15:19:30+00:00

Are you trying to quit your psychiatric medications but feeling hopeless and alone? There is good news! You can now join our new support group for people who are coming off psychiatric medications - PSYCH MED WARRIORS. Stopping psychiatric medications isn't easy. You may suffer from unbearable withdrawal symptoms including insomnia, irritability and fatigue. You [...]

Calling All Psych Med Warriors!2021-07-07T15:19:30+00:00

Free Range Support Groups Starting in July!

2021-06-18T17:31:37+00:00

I am beyond thrilled to announce that we are launching Free Range Support Groups starting July 6th! We will be starting with three weekly virtual support groups and will be adding more in the near future! We will be offering: Mindful Mamas - a weekly virtual support group for living with presence and ease - [...]

Free Range Support Groups Starting in July!2021-06-18T17:31:37+00:00
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