From Suicidal to Living Your Dreams


I went from being a suicidal, sick doctor on 20 different medications to living the life of my dreams. I put down my prescription pad and started helping people holistically heal their physical and mental health issues and get off the merry-go-round of taking toxic pills. Listen to my story and me sharing the truths [...]

From Suicidal to Living Your Dreams2023-06-02T10:05:41+00:00

Are You Grateful?


“Acknowledging the good that you already have in your life is the foundation for all abundance.” ― Eckhart Tolle Gratitude is a buzz word that you may be hearing a lot recently. You might even be annoyed at how often you hear people talk about how important gratitude is. In that case, please try not [...]

Are You Grateful?2022-01-27T15:43:36+00:00

The Reality of Intention


A few days ago, I shuttled my children in the bitter Chicagoland cold to my 8-year old daughter’s swim meet. As my son and I settled in among the fans on the bleachers, the logo on a fellow mom’s sweatshirt caught my eye.  ‘Your Reality Is Ruining My Life’, it read. Wow, I thought, as [...]

The Reality of Intention2022-01-14T11:17:38+00:00

PSYCHIATRIA – Dr. Jennifer Giordano: Truth, Anxiety, and Being Human


In this episode of Psychiatria, Dr. Jennifer Giordano and I get into her history and the experiences that led her to holistic psychiatry. We get curious about what it means to be human and how our struggles are often a part of that. I always cherish my conversations with Jen and inevitably find a contented, [...]

PSYCHIATRIA – Dr. Jennifer Giordano: Truth, Anxiety, and Being Human2021-07-12T02:11:40+00:00

A Meeting with Fear


Does fear seem to dominate your life? In these times of COVID, many of us struggle with constant fear as we are bombarded by fear-based messages from the news and social media. What if the solution is not to run away from fear, but to face it, head on? Please enjoy this simple guided mediation [...]

A Meeting with Fear2021-05-04T09:06:06+00:00

My 40 Day Challenge


As hard as it is to admit this to the world, I realize that I need to. The past month or so I have found myself falling into some old behavior patterns. I allowed myself to engage in some of my old toxic habits. I started eating and drinking things that I know are not [...]

My 40 Day Challenge2020-12-12T13:25:21+00:00

Three Ways to Save Your Life


There is little disagreement that we are currently living in some of the most stressful and challenging times in history. With the world seemingly falling apart due to violence, political discord, planetary destruction and a worldwide pandemic, it's easy to fall into hopelessness and despair. You may have noticed that you have been experiencing worsening [...]

Three Ways to Save Your Life2020-11-29T20:06:37+00:00

Can the Earth Heal You?


We’ve all heard the phrase, “get grounded” before. Perhaps it was during a yoga class, in an inspirational Instagram post, or from your friend who is a self-proclaimed tree-hugger. What does it actually mean to be grounded? There are many different ways to understand the concept, but it essentially focuses on connecting with the earth. [...]

Can the Earth Heal You?2020-07-30T20:04:15+00:00
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