The Roots of Yoga


“New Age spirituality is often a potpourri of different belief systems sapped of historical and cultural significance.” - Kim Tran In an age of mass Western commercialization of sacred Eastern practices, it is more important than ever to truly understand and appreciate the roots of yoga. In doing so, we recall that yoga is a [...]

The Roots of Yoga2021-04-09T15:29:58+00:00

What is True Freedom?


"The only real prison is fear, and the only real freedom is freedom from fear." ― Aung San Suu Kyi Are you scared that if you show your true self, you won't be accepted? Would you love to experience true freedom, but don't know how? Watch the video below by Free Range Psychiatrist, Dr. Jennifer [...]

What is True Freedom?2021-04-07T09:06:09+00:00

The Great Escape, Ain’t So Great


A few years ago I saw a patient who had a mental breakdown to the extent that it required being hospitalized.  She had been doing ok in life working full-time as an administrator until she went through a divorce from her husband of over 20 years.  At that time her adult daughter also moved across [...]

The Great Escape, Ain’t So Great2021-02-22T18:36:09+00:00

Meet Your Inner Guru Virtual Retreat


Do you feel overwhelmed and disconnected from yourself and the world? Have you been having pandemic panic attacks? Over the past year, we have faced unprecedented levels of social isolation, anxiety and stress. What if there was someone who could help? And what if that someone has lived inside you, all along? We’d like to [...]

Meet Your Inner Guru Virtual Retreat2021-02-24T13:25:32+00:00

Dani’s Musings: Mind the Bubble


Especially after a year of “6 foot rules,” we’re all familiar with what a personal bubble, or “peripersonal space” is. It’s that intangible area that surrounds your body and differentiates you from everything else. It is what allows you to know when something, or someone, is too close, and helps you maintain an appropriate amount [...]

Dani’s Musings: Mind the Bubble2021-02-08T00:55:19+00:00

What’s Routine Got to Do With it?


The holidays have passed and now ‘tis the season of resolutions. Our culture tells us that we need to be constantly improving, always working to better ourselves. And what better way to do that than to commit to a routine? “I’m going to meditate every day.” “I’ll only have alcohol one day a week.” “I [...]

What’s Routine Got to Do With it?2021-01-07T14:03:02+00:00

What Do You Smell?


"Remind yourself, you will have a final exhale, and you don't know when." -Daniela Hess, YogaFarm I was given the instruction to think about this quote every day for a week as part of my Spiritual Warrior training program. At first, I thought it was such a sad and morbid thing to think about. However, [...]

What Do You Smell?2020-12-22T12:50:18+00:00
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