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Doing Less, Being More

2020-12-20T11:38:26+00:00

2020 stopped us in our tracks.  A micro-particle spread across the planet and changed our lives forever  and in many ways…slowed us down. Yesterday I found (and purchased) a Christmas ornament.  A nice, delicate ornament made with that creamy colored ceramic typical to all things homemade and hand done.  It had an imprint of a [...]

Doing Less, Being More2020-12-20T11:38:26+00:00

Three Ways to Save Your Life

2020-11-29T20:06:37+00:00

There is little disagreement that we are currently living in some of the most stressful and challenging times in history. With the world seemingly falling apart due to violence, political discord, planetary destruction and a worldwide pandemic, it's easy to fall into hopelessness and despair. You may have noticed that you have been experiencing worsening [...]

Three Ways to Save Your Life2020-11-29T20:06:37+00:00

Dance Naked Every Day

2020-10-17T01:06:36+00:00

Tonight I had a naked dance party with my toddler and my infant. This is an almost nightly event in our home. Tonight we danced to some Macklemore songs, including "And We Danced." As I jumped around the room, I let everything go. I flung my body intensely and soaked in the moment. It was [...]

Dance Naked Every Day2020-10-17T01:06:36+00:00

Mindfulness for Black Women Virtual Retreat

2020-10-25T17:43:26+00:00

Have you noticed increased stress and anxiety due to pandemic life? Would you like to learn alternative ways of coping to avoid yelling or zoning out with your family? Are you feeling overwhelmed trying to balance work, relationships and homeschooling? The great news is that there is a solution.  It’s something you may have already [...]

Mindfulness for Black Women Virtual Retreat2020-10-25T17:43:26+00:00

Ayurveda and Your Mental Health

2020-09-20T22:56:57+00:00

Ayurveda, or the “science of life,” has been around for thousands of years and is arguably the oldest science of well-being. It predates nearly every other system of medicine we’re familiar with and its wisdom is still widely utilized today. It is recognized as a complementary and alternative medicine (CAM) in most western nations and [...]

Ayurveda and Your Mental Health2020-09-20T22:56:57+00:00

Using the Mind-Body Connection: Guided Imagery

2020-07-01T00:29:31+00:00

If you’ve spent any time in the health or wellness worlds, you are no stranger to the human mind-body connection. We know how dramatically the body can affect the mind and vice versa, and that the mechanisms of this interaction are nearly infinite. There are times where the results of this connection are secondary, but there [...]

Using the Mind-Body Connection: Guided Imagery2020-07-01T00:29:31+00:00

Mindfulness Therapy Effective for Treating Children with ADHD

2020-03-06T21:17:36+00:00

An estimated 6.4 million American children ages 4-17 have been diagnosed with ADHD (Attention Deficit Hyperactivity Disorder). The first line treatment for ADHD is often medication, which comes with a whole host of serious side effects, including sleep problems, decreased appetite, weight loss, irritability and even psychosis. Fortunately, there are a variety of other non-medication [...]

Mindfulness Therapy Effective for Treating Children with ADHD2020-03-06T21:17:36+00:00

You Are Perfect Now

2019-01-28T01:46:00+00:00

"The present moment is filled with joy and happiness. If you are attentive, you will see it." - Thich Nhat Hanh The Mindfulness Based Cognitive Therapy Group Seminar that we started at Free Range Psychiatry several weeks ago has been so much fun and I am continually inspired by all of the amazing group members. [...]

You Are Perfect Now2019-01-28T01:46:00+00:00
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