I am the light, light, light Light of my soul I am beautiful I am bountiful I am bliss I am I am - Lyrics to "Bliss" by Sirgun Kaur and Sat Darshan Singh One year ago today I weighed 80 pounds more than I do today. One year ago today I was 39 weeks [...]
There is little disagreement that we are currently living in some of the most stressful and challenging times in history. With the world seemingly falling apart due to violence, political discord, planetary destruction and a worldwide pandemic, it's easy to fall into hopelessness and despair. You may have noticed that you have been experiencing worsening [...]
Ayurveda, or the “science of life,” has been around for thousands of years and is arguably the oldest science of well-being. It predates nearly every other system of medicine we’re familiar with and its wisdom is still widely utilized today. It is recognized as a complementary and alternative medicine (CAM) in most western nations and [...]
I am THRILLED to announce that I have graduated from my 200 Yoga Teacher Training program that I started back in May. I took the training offered by the Yoga Farm Ithaca yoga school and I can not say ENOUGH things about how life changing this experience has been. All of the teachers were incredibly [...]
Chakras - they’ve become quite the thing. There are so many good articles out there that outline the basics of what you need to know about your chakras (like this one at mindbodygreen), so I won’t bore you (or myself) with synthesizing that information here. Essentially, there are seven main chakras along the spine that [...]
"Kundalini is your Mother. She has been with you for ages and She has been waiting for this day when you could get your Realization." — Nirmala Srivastava I have been absent from this blog for too long. It is not because things have not been happening in my life, but rather because they have. [...]
I am massively excited to share with you that I have begun a Radiant Warrior Yoga Teacher Training at Yoga Farm Ithaca. So far, it has been everything that I was seeking, and more. We were asked to do a "Chakra Art Project" as a homework assignment. Here is what I did. It is everything [...]
