I am the light, light, light
Light of my soul
I am beautiful
I am bountiful
I am bliss
I am
I am

– Lyrics to “Bliss” by Sirgun Kaur and Sat Darshan Singh

One year ago today I weighed 80 pounds more than I do today. One year ago today I was 39 weeks pregnant with a son who I had not yet met in the flesh. So much has changed in that one year, I can’t even begin to describe.

Today, as I did the Awakening the 10 Bodies Kundalini Yoga Kriya (part of my 40-day challenge), I listened to the song “Bliss” as I was in Savasana. It made my heart sing with joy and I was filled with gratitude for my body and everything that it has done for me in my life, including carrying and birthing two absolutely perfect human beings.

One year. So much change. So much gratitude. So much love.

I am bountiful.

I am bliss.