A key part of our mission at Free Range is to empower our patients to heal themselves, and that is exactly the role of a holistic health coach. The coaching process is designed to provide dedicated support as you learn to make powerful shifts in all areas of your life, from diet and exercise to relationships and spirituality. Unlike other health and wellness professionals, a coach’s role is not to prescribe, but to guide. As Free Range’s holistic health coach, I will walk with you towards your mental health and wellness goals while holding you accountable, recognizing your successes, and maintaining a sense of compassionate curiosity that will support and empower you at every step.
I have been studying health coaching formally this year with the Institute for Integrative Nutrition, but have been learning first hand for the better part of my life. As someone who has walked this path on my own for quite a while, I embody a deep reverence for the challenges of this work. It is my experiences learning to holistically treat my own anxiety and depression through nutrition, movement, and deep inner work that truly drive my passion for this path. My work with Free Range over the last 2 years has shown me how vitally important holistic mental health care is in today’s landscape.
Holistic health coaching might be a good fit for you if…
- You are ready to make lasting changes in your life to support your overall wellness, and especially your mental health, but don’t know where to begin
- You want to optimize your nutrition, movement, or spiritual practices to meet your unique needs
- You have an idea of how to achieve your goals, but want the guidance of a professional who understands and can hold you accountable
- You want an open-minded guide to support you in balancing and connecting your mental, physical, and spiritual health
- You want help modifying health interventions (e.g. adding exercise, elimination diets, regulating schedules, reducing sugar, etc.) to work for your mental health
- You are an FRP patient and want dedicated support in implementing your Wellness Plan
- You are not looking for medical care or treatment (prescriptions, lab orders, etc.) or have another source for this support
Ready to get started? Awesome! I am able to work with anyone anywhere in the world! Regardless of if you are an existing Free Range Psychiatry patient, we are able to form a supportive coaching relationship. The best way to get started is to book a Free 15-minute Health Coach Phone Consultation using the widget below. I can’t wait to work with you!
PRO TIP: Book your Initial Health Coaching Evaluation ASAP – I’m currently offering significantly discounted INTRODUCTORY RATES (almost 40% off) on all health coaching sessions, but only until I finish my official training at IIN in August.