Having one-on-one support from a mental health professional is excellent and a resource that has so many benefits. In fact, much of our practice here at Free Range Psychiatry revolves around the interactions directly between our psychiatrists and their patients and we know how valuable this is. However, we think that there is so much [...]
How can we actually define and understand trauma? How does trauma show up in our bodies, beliefs, behaviors, and in our lives? What if we could actually heal our trauma and not just "cope" with it? There is good news! You can learn how to become aware of trauma, how it presents, and how we can [...]
Do you find yourself depressed and dwelling on the past, or always anxious about the uncertainty of the future? Do you want to let go and learn to exist in the present moment? What if you could bring non-judgmental awareness to every part of your human experience? There is good news! You can learn how [...]
Chiropractic and mental health… this is a combination most people won’t tell you about. I found chiropractic in high school as a way to help achieve more physical balance in my body. The first couple of chiropractors I saw did help, but never as much as I wanted. I always found myself looking for more [...]
I’m a minimalist. I’m also a psychiatrist. As it turns out, these two traits happen to fit together like hand in glove. I did not set out to become a minimalist because of my profession, but I have learned through both personal experience and research studies that a minimalist lifestyle comes with a myriad of [...]
“my mother is pure radiance. she is the sun i can touch and kiss and hold without getting burnt.” ― Sanober Khan Every time I take my children to the pediatrician, I receive a lecture about the importance of keeping them out of the sun, lathering them head to toe in sunscreen and covering their [...]
It may seem odd to you that a psychiatrist is talking to you about your tampons and pads. However, it's actually a very important topic, that most psychiatrists (and other doctors) rarely discuss. Unfortunately, most feminine care products are loaded with tons of toxic chemicals. Tampons can be the most dangerous because vaginas are actually [...]
"Hello darkness, my old friend I've come to talk with you again Because a vision softly creeping Left its seeds while I was sleeping And the vision that was planted in my brain Still remains Within the sound of silence - Lyrics to "The Sound of Silence" by Simon & Garfunkel The past week of [...]
In this episode of Psychiatria, Dr. Jennifer Giordano and I get into her history and the experiences that led her to holistic psychiatry. We get curious about what it means to be human and how our struggles are often a part of that. I always cherish my conversations with Jen and inevitably find a contented, [...]
Do you sometimes wonder if your anxiety will last forever? Do you feel like you're constantly looking for a way out? Have you ever noticed changes in your body when you feel anxious? There is good news! You can now join our new support group for people living with anxiety - DON'T HOLD YOUR BREATH. Anxiety [...]
