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Blog2021-02-13T20:41:06+00:00

Blog on the Range

“Where you stumble and fall, there you will find gold.” – Joseph Campbell

Are You Grateful?

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“Acknowledging the good that you already have in your life is the foundation for all abundance.” ― Eckhart Tolle Gratitude is a buzz word that you may be hearing a lot recently. You might even be annoyed at how often you hear people talk about how important gratitude is. In that case, please try not to become annoyed at me. The thing about gratitude is that it truly is magic. If you don't believe me, [...]

PSYCHIATRIA – Anxiety is a Calling pt. 2 with Dr. Jennifer Giordano

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At this end of this episode, I literally say, “I don’t know what this conversation means or how I'm gonna edit it or write about it, but gosh darn it, it’s something.” It is certainly something, and, interestingly enough, I am just about as puzzled by the ideas we share in this conversation as I was when we actually recorded it a few months ago. Perhaps this is due to the nature of this conversation [...]

The Reality of Intention

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A few days ago, I shuttled my children in the bitter Chicagoland cold to my 8-year old daughter’s swim meet. As my son and I settled in among the fans on the bleachers, the logo on a fellow mom’s sweatshirt caught my eye.  ‘Your Reality Is Ruining My Life’, it read. Wow, I thought, as the first swimmers dove into the pool. Now that’s a strong statement.  It was meant to be funny, of course, [...]

PSYCHIATRIA – Anxiety is a Calling pt. 1 with Dr. Jennifer Giordano

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“The wisdom of anxiety is that when we listen to the distress flares we’re guided in the direction of healing and growth” - Sheryl Paul If you google, “What is anxiety?”, you’ll find sites that say something like, “excessive and persistent worry and fear about everyday situations” (Mayo Clinic). Defining anxiety like this is about as oversimplified as it gets. This doesn’t give you the whole story, and it falls woefully short of describing all [...]

How to Have a Better New Year

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Perhaps 2021 wasn’t the dumpster fire of 2020, but it definitely had its own set of struggles. It’s been challenging. It has asked us to grow in ways we never thought we’d have to. We’ve all but given up on a possible return to the “normal” we knew pre-pandemic. We’re rolling with the punches that just seem to keep on coming. We are learning to be human in the best ways we know how. And [...]

Free Your Holidays

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It’s the week before Christmas. If you celebrate this holiday or another holiday that falls at this time of year, you’ve probably spent the last week rushing around doing last minute shopping and meal prep and checking off your entire to do list. You’ve been fulfilling any and all social and familial obligations. You’re likely stressed about getting everything done in time, on top of all the everyday things you need to do like eating [...]

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