Are you stuck in the cycle of becoming frustrated with your kids, yelling and then feeling like a terrible mother? There is good news! You can now join our new support group for people who are interested in living with presence and ease - MINDFUL MAMAS. You can learn to stay grounded, even during temper tantrums [...]
Are you struggling to make healthy food choices? Do you feel totally lost when it comes to navigating the grocery store and cooking? Do you suspect that your mental health issues are related to the foods you're eating or not eating? There is good news! You can now join our new support group for people [...]
Are you trying to quit your psychiatric medications but feeling hopeless and alone? There is good news! You can now join our new support group for people who are coming off psychiatric medications - PSYCH MED WARRIORS. Stopping psychiatric medications isn't easy. You may suffer from unbearable withdrawal symptoms including insomnia, irritability and fatigue. You [...]
I am beyond thrilled to announce that we are launching Free Range Support Groups starting July 6th! We will be starting with three weekly virtual support groups and will be adding more in the near future! We will be offering: Mindful Mamas - a weekly virtual support group for living with presence and ease - [...]
