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Bugs for your Brain – Managing your Microbiome for Mental Health

2022-05-19T17:25:54+00:00

Your gut health and your mental health are intimately related, primarily due to the trillions of bacteria in your gut - your microbiome. You might’ve heard about “good” bacteria versus “bad” bacteria, but did you know that some strains have unique roles in mental health? These “psychobiotic” strains are key, and are just one more [...]

Bugs for your Brain – Managing your Microbiome for Mental Health2022-05-19T17:25:54+00:00

Probiotics: How to Get Started

2022-05-12T16:04:26+00:00

Did you know that your body is currently home to trillions of bacterial cells? These little bugs make up your microbiome and actually play a HUGE role in your mental health. In fact, we know that you can Heal Your Gut to Heal Your Brain and that probiotics are key players in this process. However, [...]

Probiotics: How to Get Started2022-05-12T16:04:26+00:00

Heal Your Gut to Heal Your Brain

2022-05-04T20:16:09+00:00

It might be surprising to you that your gut health and your mental health are actually quite closely related. In fact, I could even argue that they are the same thing. The science out there surrounding the mind-gut connection is growing by the day. So far we’ve learned that your gut produces around 95% of [...]

Heal Your Gut to Heal Your Brain2022-05-04T20:16:09+00:00

PSYCHIATRIA – Why Health Coaching?

2022-04-24T00:26:54+00:00

In the latest episode of Psychiatria, I explore how I became a health coach. When I think about it, a holistic psychiatry practice is an interesting place to begin practicing as a health coach. Oftentimes, people come here seeking, sometimes urgent, medical support. They might be struggling with their psych meds and want help getting [...]

PSYCHIATRIA – Why Health Coaching?2022-04-24T00:26:54+00:00
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