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Are You Grateful?

2022-01-27T15:43:36+00:00

“Acknowledging the good that you already have in your life is the foundation for all abundance.” ― Eckhart Tolle Gratitude is a buzz word that you may be hearing a lot recently. You might even be annoyed at how often you hear people talk about how important gratitude is. In that case, please try not [...]

Are You Grateful?2022-01-27T15:43:36+00:00

PSYCHIATRIA – Anxiety is a Calling pt. 2 with Dr. Jennifer Giordano

2022-01-24T03:31:44+00:00

At this end of this episode, I literally say, “I don’t know what this conversation means or how I'm gonna edit it or write about it, but gosh darn it, it’s something.” It is certainly something, and, interestingly enough, I am just about as puzzled by the ideas we share in this conversation as I [...]

PSYCHIATRIA – Anxiety is a Calling pt. 2 with Dr. Jennifer Giordano2022-01-24T03:31:44+00:00

The Reality of Intention

2022-01-14T11:17:38+00:00

A few days ago, I shuttled my children in the bitter Chicagoland cold to my 8-year old daughter’s swim meet. As my son and I settled in among the fans on the bleachers, the logo on a fellow mom’s sweatshirt caught my eye.  ‘Your Reality Is Ruining My Life’, it read. Wow, I thought, as [...]

The Reality of Intention2022-01-14T11:17:38+00:00

PSYCHIATRIA – Anxiety is a Calling pt. 1 with Dr. Jennifer Giordano

2022-01-10T03:15:41+00:00

“The wisdom of anxiety is that when we listen to the distress flares we’re guided in the direction of healing and growth” - Sheryl Paul If you google, “What is anxiety?”, you’ll find sites that say something like, “excessive and persistent worry and fear about everyday situations” (Mayo Clinic). Defining anxiety like this is about [...]

PSYCHIATRIA – Anxiety is a Calling pt. 1 with Dr. Jennifer Giordano2022-01-10T03:15:41+00:00

How to Have a Better New Year

2021-12-27T02:52:07+00:00

Perhaps 2021 wasn’t the dumpster fire of 2020, but it definitely had its own set of struggles. It’s been challenging. It has asked us to grow in ways we never thought we’d have to. We’ve all but given up on a possible return to the “normal” we knew pre-pandemic. We’re rolling with the punches that [...]

How to Have a Better New Year2021-12-27T02:52:07+00:00

PSYCHIATRIA: Take it Home – Acupuncture pt. 2 with Rebeca E. Davila

2021-11-29T03:49:26+00:00

Acupuncture is so much more than needles. There is a surprising amount of knowledge and wisdom that goes into designing a treatment, but it doesn’t end there. One of my favorite things about TCM, and acupuncture as a part of it, is that it has so many take-home benefits to offer us. We can learn [...]

PSYCHIATRIA: Take it Home – Acupuncture pt. 2 with Rebeca E. Davila2021-11-29T03:49:26+00:00

Freedom is Being You

2021-11-22T03:13:17+00:00

“The most important kind of freedom is to be what you really are. You trade in your reality for a role. You trade in your sense for an act. You give up your ability to feel, and in exchange, put on a mask. There can't be any large-scale revolution until there's a personal revolution, on [...]

Freedom is Being You2021-11-22T03:13:17+00:00
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