“Detox” has become a buzzword these days. We are told that we need to do juice cleanses, take special supplements, and do any other myriad of things in order to rid our bodies of toxic substances. In actuality, some of these practices might support detoxification but others can be harmful. The truth is that your [...]
We are thrilled to share that our Cosmic Coordinator (and Psychiatria Podcast host), Dani Dunayczan was interviewed for an episode of the On Your Mind Podcast by Journey's Dream. You can read the transcript and listen here, or watch below.
I start each episode by welcoming you to a conversation about soul healing and everything that might mean. There is a lot that this might mean. I’ve had conversations about everything from deeply rooted psychological trauma to the benefits of acupuncture. One thing that almost all of the modalities I’ve discussed have in common is [...]
At this end of this episode, I literally say, “I don’t know what this conversation means or how I'm gonna edit it or write about it, but gosh darn it, it’s something.” It is certainly something, and, interestingly enough, I am just about as puzzled by the ideas we share in this conversation as I [...]
“The wisdom of anxiety is that when we listen to the distress flares we’re guided in the direction of healing and growth” - Sheryl Paul If you google, “What is anxiety?”, you’ll find sites that say something like, “excessive and persistent worry and fear about everyday situations” (Mayo Clinic). Defining anxiety like this is about [...]
Perhaps 2021 wasn’t the dumpster fire of 2020, but it definitely had its own set of struggles. It’s been challenging. It has asked us to grow in ways we never thought we’d have to. We’ve all but given up on a possible return to the “normal” we knew pre-pandemic. We’re rolling with the punches that [...]
Acupuncture is so much more than needles. There is a surprising amount of knowledge and wisdom that goes into designing a treatment, but it doesn’t end there. One of my favorite things about TCM, and acupuncture as a part of it, is that it has so many take-home benefits to offer us. We can learn [...]
“Minimalism is a tool to rid yourself of life’s excess in favor of focusing on what’s important—so you can find happiness, fulfillment, and freedom.” - The Minimalists Minimalism is hard to define in its entirety, but I think this quote does a pretty darn good job. It’s a philosophy that goes way beyond a clean-white-lines [...]
Having one-on-one support from a mental health professional is excellent and a resource that has so many benefits. In fact, much of our practice here at Free Range Psychiatry revolves around the interactions directly between our psychiatrists and their patients and we know how valuable this is. However, we think that there is so much [...]
Welcome to Dani Talks! Well, this is more like “Dani Writes” - you get the gist. This is a special edition of Psychiatria that is intended for me to hold space for myself to talk about things that I want to share with y’all. You can tune into the episode HERE if you want to [...]
