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PSYCHIATRIA – Healing in a Broken System with Dr. Z

2022-02-07T01:20:39+00:00

I start each episode by welcoming you to a conversation about soul healing and everything that might mean. There is a lot that this might mean. I’ve had conversations about everything from deeply rooted psychological trauma to the benefits of acupuncture. One thing that almost all of the modalities I’ve discussed have in common is [...]

PSYCHIATRIA – Healing in a Broken System with Dr. Z2022-02-07T01:20:39+00:00

PSYCHIATRIA – Anxiety is a Calling pt. 2 with Dr. Jennifer Giordano

2022-01-24T03:31:44+00:00

At this end of this episode, I literally say, “I don’t know what this conversation means or how I'm gonna edit it or write about it, but gosh darn it, it’s something.” It is certainly something, and, interestingly enough, I am just about as puzzled by the ideas we share in this conversation as I [...]

PSYCHIATRIA – Anxiety is a Calling pt. 2 with Dr. Jennifer Giordano2022-01-24T03:31:44+00:00

PSYCHIATRIA – Anxiety is a Calling pt. 1 with Dr. Jennifer Giordano

2022-01-10T03:15:41+00:00

“The wisdom of anxiety is that when we listen to the distress flares we’re guided in the direction of healing and growth” - Sheryl Paul If you google, “What is anxiety?”, you’ll find sites that say something like, “excessive and persistent worry and fear about everyday situations” (Mayo Clinic). Defining anxiety like this is about [...]

PSYCHIATRIA – Anxiety is a Calling pt. 1 with Dr. Jennifer Giordano2022-01-10T03:15:41+00:00

How to Have a Better New Year

2021-12-27T02:52:07+00:00

Perhaps 2021 wasn’t the dumpster fire of 2020, but it definitely had its own set of struggles. It’s been challenging. It has asked us to grow in ways we never thought we’d have to. We’ve all but given up on a possible return to the “normal” we knew pre-pandemic. We’re rolling with the punches that [...]

How to Have a Better New Year2021-12-27T02:52:07+00:00

PSYCHIATRIA: Take it Home – Acupuncture pt. 2 with Rebeca E. Davila

2021-11-29T03:49:26+00:00

Acupuncture is so much more than needles. There is a surprising amount of knowledge and wisdom that goes into designing a treatment, but it doesn’t end there. One of my favorite things about TCM, and acupuncture as a part of it, is that it has so many take-home benefits to offer us. We can learn [...]

PSYCHIATRIA: Take it Home – Acupuncture pt. 2 with Rebeca E. Davila2021-11-29T03:49:26+00:00

PSYCHIATRIA – Minimalism, etc. with Dr. Kimberly Cranford, MD

2021-10-28T17:41:55+00:00

“Minimalism is a tool to rid yourself of life’s excess in favor of focusing on what’s important—so you can find happiness, fulfillment, and freedom.” - The Minimalists Minimalism is hard to define in its entirety, but I think this quote does a pretty darn good job. It’s a philosophy that goes way beyond a clean-white-lines [...]

PSYCHIATRIA – Minimalism, etc. with Dr. Kimberly Cranford, MD2021-10-28T17:41:55+00:00

Wanna Get Group-y With Us?

2021-10-20T13:09:55+00:00

Having one-on-one support from a mental health professional is excellent and a resource that has so many benefits. In fact, much of our practice here at Free Range Psychiatry revolves around the interactions directly between our psychiatrists and their patients and we know how valuable this is. However, we think that there is so much [...]

Wanna Get Group-y With Us?2021-10-20T13:09:55+00:00

PSYCHIATRIA: Touch & Connection with Sarah Klingenberg, LMT

2021-09-28T18:10:46+00:00

In the latest episode of Psychiatria, we tell a story of touch. I talk with a dear friend and massage therapist, Sarah Klingenberg, LMT at The Joyful Vitality about her journey with atopic dermatitis and into becoming a massage therapist. Her story has much to teach us about the connection between our skin and the [...]

PSYCHIATRIA: Touch & Connection with Sarah Klingenberg, LMT2021-09-28T18:10:46+00:00
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